⚡ cidem's gym
AWAKE
Your Program
5-day posture & mobility focus
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No Active Workout
Go to the Program tab and start a workout day to begin tracking.
Go to Program
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📱 Import TikTok / Video
Video URL
Category
Shoulder Mobility
Hip Mobility
Back Mobility
Neck
Core
Stretching
Lower Body
Upper Body
Other
Notes (optional)
Save Video
Saved Videos
Stats
Workout History
Settings
Default Rest Timer
60 seconds
90 seconds
120 seconds
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Workout
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Library
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Videos
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Profile
Rest
1:30
60s
90s
120s
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